Opioids and surgery were on my horizon (when faced with constant pain, you are willing to try anything). Visits to GP’s, specialists, chiropractors and physiotherapists were not helping and actually making my symptoms worse. Having previously broken my back twice, I had reached a stage of desperation characterized by constant pain, utter fatigue, inability to sleep and an almost total loss of quality of life. This would not have been possible if I hadn’t had the good fortune of encountering Dr Stuart McGill. This week I won 75+ age division at the World Masters Squash competition. “As a physician myself there is no question in my mind that the McGill method should be the standard of care for all back pained patients.” Clinicians can also access Professor McGill’s latest books and videos that guide the assessment together with providing helpful information and rehabilitation approaches for pain-free activity and optimal back performance. Others are more challenging and benefit with clinical expertise from highly trained clinicians listed on the McGill Method Master Clinician page. Some pain sufferers can perform this themselves with guidance from the book Back Mechanic. The key to pain-free activity is to assess the pain mechanism and employ a matched approach. Professor McGill dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. This website provides evidence-based information and quality products that help to prevent and rehabilitate back pain.
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